We are holding a wellness retreat on 17 September at a garden studio in Fulham which includes a training session with high profile personal trainer Richard Barclay. He will show strength exercises and the effect they have on the female body.
As well, we will have a nutrition talk followed by a food demonstration by Aga, who will cook a mouth-watering 3 course light lunch.
In the afternoon, we will have a hypnotherapy session using breathing techniques and how to relax your subconscious mind.
Welcome back!
For any queries contact Activity Leaders Jane Shipley and Melanie White at wellbeing@kcwc.org.uk
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